Height:180
Weight: 80 kg
Year of birth: 1995
Achievements: Polish Championship – 2nd place
Weekly training routine:
Monday-Back and triceps
Tuesday-shoulders
Wednesday-rest
Thursday-Legs
Friday-chest and biceps
Saturday-rest
Sunday-rest
What type of cardio do you do: Cardio 3 times per week , before competition 3 to 4 times per week and 2 times per week interval
General régime during dieting:
Morning; 80g oats, 3 eggs and 30g Iso Whey Zero
Daytime;250g rise 800g chicken and vegetables divided for 4 meals
Before sleep; 30 g Casein Fusion
Dietary supplements you use:
Iso whey ZERO
CREA Flash
BCAA Flash
Supernova
AAKG 1000
Arthro Guard
Daily Pack
Zinc MAX
Magnesium
Vitamin C 1000mg + Roseships EU
Vitamin D3 50mcg
Omega 3
Favourite workout method:
Drop sets, rest pause, Free weight exercises